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Class 30: Shoulder IR/ER/Flexion/Extension (intermediate+)
This class will feature Shoulder Internal Rotation, External Rotation, Flexion, and Extension.
Equipment: Yoga Blocks, Chair or bench, A stick, Light dumbbell optional.
This video will feature two previously recorded classes that are edited together — a combination of two classes.
This is an ...
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Class 31: Hip Extension and Flexion (intermediate+)
In this class we’ll target Hip Flexion and Extension.
Equipment Needed: Yoga blocks and an elevated surface to place your leg on (like a chair or plyo boxes). Also sticks for balance if needed, but you could use other props for that. Cushioned pad for under the knee is optional.
This video will...
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Short 192: Hip Abduction and Adduction
This class will focus on Hip Abduction and Adduction
Equipment Needed: Yoga Blocks and a wall to rest your back against.
This video will feature two previously recorded classes that are edited together — a combination of two classes.
We’ll work Hip Abduction in the butterfly base and hip abduc...
