In this class we’ll target both the front and middle splits.

Equipment Needed: Yoga blocks, tennis ball (optional), and some type of anchor to place in front of your feet for your middle splits (I’ll be using kettlebells).

This video will feature two previously recorded classes that are edited...

This class features a Hip and Lower Back Circuit

Equipment Needed: Yoga blocks, an elevated surface to place your leg on (like a chair or plyo boxes), cushioned pad for under the knee (optional), tennis ball (optional).

This video will feature two previously recorded classes that are edited to...

This is an educational class that will breakdown some alternative bases for Spinal Segmentations.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels ...