Kinstretch with Beard

New Classes For August

New Classes For August

Here are the new additions for August: Advanced Scapula CARs, Advanced Shoulder Wrist, Advanced Neck CARs, and new programs.

These are the new programs: Advanced Shoulder/Scapula/Neck/Spine 3x 4x and 5x, Advanced Lower Back and Hip SHORT 3x and 4x, Beginner Ankle and Knee (15min-30min) 2x a week, Beginner Wrist and Elbow (15min-30min) 2x a week

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New Classes For August
  • Short Class 144: Advanced Scapula CARs
    15:48
    Short Class 144: Advanced Scapula CARs

    Short Class 144: Advanced Scapula CARs

    This class will feature Advanced Scapular CAR variations

    Equipment Needed: Dumbbells/weight and a cable resistance band

    For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

    This is essentially a circuit class where we’ll be going through several advanced scap...

  • Short Class 145: Advanced Wrist CARs
    13:53
    Short Class 145: Advanced Wrist CARs

    Short Class 145: Advanced Wrist CARs

    This class will feature Advanced Wrist CAR variations

    Equipment Needed: Ankle weight and light dumbbells. Tennis balls optional.

    For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

    This is essentially a circuit class where we’ll be going through several advan...

  • Short Class 146: Advanced Neck CARs
    11:02
    Short Class 146: Advanced Neck CARs

    Short Class 146: Advanced Neck CARs

    This class will feature Advanced Neck CAR variations

    Equipment Needed: Yoga block

    For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

    This is essentially a circuit class where we’ll be going through several advanced neck movements one by one. If you need to, ...

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