New Classes For April
Here are the new additions for April: Spinal Lateral Flexion (QL Specific), Wrist Extension Variations, Intro Video 8: Intensity, new programs, and updated programming on 5 current programs.
These are the new programs: Lower Back, Hip, and Knee Intermediate 3x 4x 5x, Lower Back, Hip, and Knee Beginner 3x 4x 5x, Ankle/Foot/Toe Beginner, Wrist & Elbow beginner, Ankle + Knee Program beginner. Plus I updated programming for Intermediate Lower Back and Hips 3x & 4x, Lower Body Beginner 3x, Lower Body + Spine Intermediate 3x & 4x,
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Short Class 133: Spine Lateral Flexion (QL Specific)
This class is for Spine Lateral Flexion
No equipment needed.
The QL is often an area of weakness and tightness for a lot of people, so I wanted to make a spine lateral flexion class to help target that area specifically.
Training spine lateral flexion PAILs/RAILs can be very tricky. A lot of...
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Short Class 134: Wrist Extension Variations (educational)
Alternative bases for Wrist Extension PAILs/RAILs!
This is an educational class that will breakdown some different Wrist Extension PAILs/RAILs bases. The most common wrist extension base is in the quadrupled position, but for some people that amount of load on top of their wrist might not feel c...
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Intro Video 8: Intensity
In this video we talk about intensity and your overall effort during Kinstretch Classes.
Kinstretch is a form of strength training so it can totally be normal to feel sore for 24-72 hours after classes (similar to weight lifting). This soreness can be in some very unique areas as well (unlike we...
