Kinstretch with Beard

Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 5: Wrist

KINSTRETCH With Beard • 35m

This class is all about the Wrist. We'll target 3 joint positions for the wrist: flexion, extension, and ulnar deviation.

No equipment needed.

Time Markers:
0:08 Wrist CARs
2:10 Wrist Extension PAILs/RAILs (Collapsed Quadrupedal Base)
10:45 Wrist Extension Lift Offs (Collapsed Quadrupedal Base)
12:50 Wrist Flexion PAILs/RAILs (Collapsed Quadrupedal Base)
20:50 Wrist Flexion Lift Offs (Collapsed Quadrupedal Base)
23:12 Ulnar Deviation (/Wrist Adduction) PAILs/RAILs (Collapsed Quadrupedal Base)
31:45 Finishing CARs

This class will be a great option for those who have struggled with wrist issues. If the wrist is a priority area for you, you'll want to program in this class at least 1x a week, and ideally work yourself up to 2x a week. For anyone with more serious past injuries to this area, it would be wise to listen to your body, and monitor intensities at first. Then you can slowly build up from there, increasing the intensity gradually with each class. You don't have to go full intensity right off the back, it's always best to go at your own pace and then build from there.

The wrist is commonly undertrained, and especially important in certain movements like handstands, pushups, muscle ups, and pushup planks.

Hope you enjoy the class!

Up Next in KINSTRETCH With Beard

  • Short Class 6: Elbows
    40:30
    Short Class 6: Elbows

    Short Class 6: Elbows

    This class is all about the Elbows. We'll target 3 joint positions for the elbows: pronation, supination, and flexion.

    Equipment needed: A Stick

    Time Markers:
    0:15 Pronation/Supination (Seated Base)
    1:27 Elbow CARs (Seated Base)
    2:32 Elbow Pronation PAILs/RAILs + Lift Offs (Seated Base)
    20:28 ...

  • Short Class 7: Spine Circuit
    30:57
    Short Class 7: Spine Circuit

    Short Class 7: Spine Circuit

    This class is all about the Spine, and we'll throw in some Pelvic movements as well.

    No equipment needed, but If you have a stability ball or resistance/stretching band they could come in handy, but not necessary.

    Time Markers:
    0:10 CARs (warm up)
    5:20 Advances Neck CARs (“Up-Beard” Base)
    6:5...

  • Short Class 8: Hip Circuit
    31:43
    Short Class 8: Hip Circuit

    Short Class 8: Hip Circuit

    This will be a short circuit where we move into some different bases and drills for the hips

    Equipment needed: Yoga Blocks

    Time Markers:
    0:07 CARs (warm up)
    4:00 Hip Abduction PAILs/RAILs(Butterfly Base)
    11:28 Hip Abduction Lift Offs (Butterfly Base)
    14:55 Hip Abduction PAILs/RAILs (Middle Spl...

×