Short Class 84: Shoulder Circuit (15min)
KINSTRETCH With Beard
•
15m
This will be a short 15min circuit - a little shoulder snack.
No Equipment Needed
If you're short on time and want to butter up the shoulders, this one is for you.
Here’s the lineup for the class:
1. Shoulder CARs
2. Straight arm Capsular CARs in 3 different planes
3. Adduction/Abduction
4. Prone Swimmers
5. Prone Shoulder Extension
6. Prone Shoulder Flexion rotations
7. Standing Capsular CARs
We go at an uptempo pace, but if you need to slow it down you absolutely can. Feel free to pause the video and go at your own pace if you need to.
Enjoy!
Up Next in KINSTRETCH With Beard
-
Short Class 85: TMJ (Jaw)
A class for the TMJ (Jaw)
No equipment needed.
The temporomandibular joint (TMJ) acts like a sliding hinge, connecting your jawbone to your skull. The TMJ can be a joint where some people develop dysfunction. TMD (Temporomandibular dysfunction) can create pain, difficulty chewing, weakness, and...
-
Short Class 86: Finger CARs
Finger CARs!
No equipment needed.
I’ve had a few students ask for a class for finger CARs, so here it is.
The fingers/hand can be an area where the tissue quality is weak since we don’t often train these areas specifically. If you need to, keep your intensity levels low and try not to push you...
-
Short Class 87: Full Body CARs (Stand...
Full Body CARs Routine (Standing)
No equipment needed - you just need to something for balance. You can place your hand against a wall or use a prop like a chair/stick.
In this CARs routine we will do everything from a standing position. This is a nice option for anyone who can’t get on the flo...
