Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 79: Spinal Segmentation Variations

KINSTRETCH With Beard • 22m

Up Next in KINSTRETCH With Beard

  • Short Class 80: Elbow Supination

    This will be a single joint focus class for Elbow Supination

    Equipment Needed: A chair is optional. You can also do the base standing up.

    Elbows are typically undertrained in most strength programs and they’re often asked to absorb a lot of force in conventional movements. For those who have ...

  • Short Class 81: Thoracic CAR Variations

    This class will showcase a few different variations of Thoracic CARs

    Equipment Needed: Yoga blocks, something to sit on, foam roller (optional), and we’ll be using the wall for a couple drills.

    There’s many bases and different ways to do your CARs, and in this class will offer you some variety ...

  • Short Class 82: Neck Lateral Flexion

    This class is for Neck (Cervical Spine) Lateral Flexion

    No Equipment Needed.

    The neck is an area that a lot of people have STI's (Shitty Tissue Issues). They lack strength and neurological control in this area, mostly because we rarely train this area to be strong in traditional strength traini...