Short Class 72: Ankle Plantarflexion
KINSTRETCH With Beard
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20m
Single joint focus class for Ankle Plantar Flexion
Equipement needed: Yoga blocks.
We will work 3 rounds of PAILs/RAILs in our Plantarflexion base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
Hope you feel buttered up after this class!
Up Next in KINSTRETCH With Beard
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Short Class 73: Shoulder Assessment
Self-assessment Class for the Shoulders
Equipment Needed: Yoga Block
Our second self-assessment class.
This is not necessarily a follow along class or a workout, but I wanted to offer a video that shows you how to assess yourself. This is incredibly beneficial to help find your areas of limita...
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Short Class 74: Shoulder Adduction
This will be a single joint focus class for Shoulder Adduction
No Equipment Needed
We will work 3 rounds of PAILs/RAILs in our adduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd roun...
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Short Class 75: Hip IR/Abduction Frog...
This is an advanced class for Hip IR/Abduction while utilizing frog base
Equipment Needed: Yoga Blocks
The frog base is pretty advanced, as is the cues in this class, so keep that in mind before jumping in.
We'll be working both Hip IR and abduction at the same time in the frog base. This can ...
