Short Class 55: Cycling warm up
KINSTRETCH With Beard
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16m
A quick class designed to warm you up before cycling
No Equipment Needed.
In this class we’ll warm up your joints with CARs and different movements that are specific to cycling, wether that’s indoor or outdoor cycling.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh for the lower body.
I hope you enjoy this quick session, and you have a great cycling session after!
Up Next in KINSTRETCH With Beard
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Equipment needed: A short stick.
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Short Class 57: Shoulder End-Range Co...
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Short Class 58: Knee IR
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No Equipment needed
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