Short Class: 48 Full Body Circuit - Hips/Shoulder/Scap/Spine
KINSTRETCH With Beard
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29m
Full Body Circuit
Equipment Needed: Yoga Blocks, and a wall (for 1 drill)
We’ll start with full body CARs, then turn our focus on the Shoulders/Scap/Hips/Spine.
This an up-tempo class. If I’m moving too fast in the class, always give yourself the freedom to pause the video and go at your own pace - there is nothing wrong with that.
If you're short on time and want a nice full body option, I got you here. I hope you feel the butter!
Up Next in KINSTRETCH With Beard
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Short Class 49: Shoulder IR
All about Shoulder IR - single joint focused class
No equipment needed: Though you can use a yoga block for your head to rest on during our IR base if you like.
The fundamental motion of our shoulder is rotation. So in order to expand space (“mobility”) within a joint capsule we must first esta...
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Short Class 50: Hip ER
This will be a single joint focused class, featuring Hip External Rotation.
Equipment Needed: Yoga blocks (depending on your current mobility).
Rotation is king when it comes to the hips, so if you struggle with rotational mobility, specifically in ER, this class will be great for you. I wanted...
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Short Class 51: Forward Fold Mobility
A skill based class that works towards a better forward fold
No Equipment Needed: If you have limited mobility you may need a stretching band.
This class is all about developing a buttery forward fold, and we’ll be training the position specifically in our PAILs/RAILs base. You can expect all k...
