Kinstretch with Beard

Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 140: Shoulder IR Variations

KINSTRETCH With Beard • 7m 20s

Alternative bases for Shoulder IR PAILs/RAILs!

This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or they have a history of limitation/weakness in this area and need a more accommodating base.

In this video I offer a modification we can make to sleeper base and then I show you a few completely different bases as well.

I hope you find this video helpful!

Up Next in KINSTRETCH With Beard

  • Short Class 141: Advanced Hip CARs
    23:08
    Short Class 141: Advanced Hip CARs

    Short Class 141: Advanced Hip CARs

    This class will feature Advanced Hip CAR variations

    
Equipment Needed: Ankle Weights, Tennis Ball, and Yoga block are all optional, but the Weights and Ball are great tools to help make movements more advanced.

    Here’s a link to some ankle weights on amazon:
    https://tinyurl.com/ankle-weight

    ...

  • Short Class 142: Advanced Shoulder CARs
    20:58
    Short Class 142: Advanced Shoulder CARs

    Short Class 142: Advanced Shoulder CARs

    This class will feature Advanced Shoulder CAR variations

    Equipment Needed: Light Dumbbells and 2 tennis balls

    Here’s a link to some light dumbbells on amazon:
    https://tinyurl.com/light-weights

    For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

    This is essen...

  • Short Class 143: Advanced Elbow CARs
    15:44
    Short Class 143: Advanced Elbow CARs

    Short Class 143: Advanced Elbow CARs

    This class will feature Advanced Elbow CAR variations

    Equipment Needed: Dumbbell and/or Mace/Indian Club

    Here’s a link some light Mace/Indian Clubs on amazon:
    https://tinyurl.com/logestmace

    For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

    This is essentia...

×