Short Class 124: Thoracic CAR Refinement
KINSTRETCH With Beard
•
11m
For those who want to fine tune their Thoracic CARs
Equipment needed: Yoga Block and a wall
For anyone who struggles with compensations during Thoracic CARs, this will be a good class to refine your technique. Thoracic CARs can be really tricky in regards to limiting compensations, specifically in the hips. So in this class we’ll work some drills to draw more awareness to these compensations, to better learn how to minimize them so you can get the most out of your Thoracic CARs!
It’s totally okay to struggle at first or have compensations, but through classes like this and more practice it will get better over time.
I hope you enjoy this class!
Up Next in KINSTRETCH With Beard
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Short Class 125: Shoulder CAR Refinement
For those who want to fine tune their Shoulders CARs
Equipment needed: 1-2 Yoga Blocks and a wall
For anyone who struggles with compensations during Shoulders CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kin...
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Short Class 126: Hip CAR Refinement
For those who want to fine tune their Hip CARs
Equipment needed: 1-2 Yoga Blocks and a wall
For anyone who struggles with compensations during Hip CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kinstretch move...
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Short Class 127: Hip Adduction
This is a single joint focus class for Hip Adduction
No Equipment Needed
We’ll be working 3 rounds of PAILs/RAILs in our adduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much or if this is an area that's been problematic for you, just stick to j...
