Short Class 102: Hip Warm Up
KINSTRETCH With Beard
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14m
This is a warm up class specifically for the Hips
Equipment needed: None required, but a yoga block and tennis ball is optional.
In this class we will warm up your hips through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your hips before other strenuous activities like weight lifting or aerobic training.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh on the hips.
Hope you’re feeling buttery after this!
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