Class 33: Hip and Lower back Circuit (Intermediate +)
KINSTRETCH With Beard
•
54m
This class features a Hip and Lower Back Circuit
Equipment Needed: Yoga blocks, an elevated surface to place your leg on (like a chair or plyo boxes), cushioned pad for under the knee (optional), tennis ball (optional).
This video will feature two previously recorded classes that are edited together, so it’s a combination of two classes.
This is an intermediate class so I would recommend at least 3-4 months of Kinstretch experience before doing this class.
I hope you enjoy the circuit!
Up Next in KINSTRETCH With Beard
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CARs Follow Along Routine Part 2 (Int...
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Equipment Needed: Tennis Balls (optional)
Time Markers:
0:20 Neck CARs (Collapsed Quadrupedal Base)
2:00 Spi... -
Short Class 1: Hip IR & ER
This class is all about rotational capacity of the hips. Targeting both Internal and External Rotation. This class is a shorter version of Class 9.
Equipment Needed: Yoga Blocks
Time Markers:
0:10 CARs (warm up)
9:35 Hip IR PAILs/RAILs + Lift Offs (90/90 Base)
28:00 Hip ER PAILs/RAILs + Lift... -
Short Class 2: Shoulder IR/ER + Scapu...
This class is all about rotational capacity of the shoulders (Internal and External Rotation), and Retraction of the Scapula. This class is a shorter version of Class 10.
Equipment Needed: Yoga Blocks, Tennis Balls (optional)
Time Markers:
0:15 CARs (warm up)
9:40 Shoulder IR/ER (Tall Kneeling...
