Kinstretch with Beard

Intermediate Programs: Classes from 15-30min

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  • 2 classes per week
    2 classes per week
    18 items

    2 classes per week

    18 items

    This is a 3 month intermediate program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!

    We will do 2 classes a week for 3 months. We will target Hips, Shoulders, and Spine. These are bigger joints that give you a lot...

  • 3 classes per week
    3 classes per week
    21 items

    3 classes per week

    21 items

    This is a 3 month intermediate program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!

    We will do 3 classes a week for 3 months. We will target Hips, Shoulders, and Spine. These are bigger joints that give you a lot...

  • 4 classes per week
    4 classes per week
    26 items

    4 classes per week

    26 items

    This is a 3 month intermediate program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!

    We will do 4 classes a week for 3 months. We will target Hips, Shoulders, Scapula, and Spine. These are bigger joints that give ...

  • 5 classes per week
    5 classes per week
    26 items

    5 classes per week

    26 items

    This is a 3 month intermediate program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!

    We will do 5 classes a week for 3 months. We will target Hips, Shoulders, Scapula, and Spine. These are bigger joints that give ...

  • 3 classes per week
    3 classes per week
    17 items

    3 classes per week

    17 items

    This is a 3 month intermediate program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!

    We’ll do 3 classes a week for 12 weeks and we’ll target the Hips, Knees, and Ankles.
    
Week 1:
    Day 1: Short Class 90
    Day 2: Sho...

  • 4 classes per week
    4 classes per week
    23 items

    4 classes per week

    23 items

    This is a 3 month intermediate program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!

    We’ll do 4 classes a week for 12 weeks and we’ll target the Hips, Knees, Ankles, and Spine.
    
Week 1:
    Day 1: Short Class 90
    Day 2...

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