Short Class 17: Hip Abduction and Adduction
2 classes per week
•
40m
This class will focus on Hip Abduction and Adduction
Equipment Needed: Yoga Blocks
Time Markers:
0:18 CARs (warm-up)
4:45 Hip Abduction PAILs/RAILs (Bear Sit Base)
12:37 Hip Abduction Lift Offs + Hovers (Bear Sit Base)
17:35 Hip Adduction PAILs/RAILs + Lift Offs (Elevated Side Lying Base)
34:54 Finishing CARs
Here we’ll explore our standard bear sit base for hip abduction, and then incorporate a new base for adduction - which we’ve yet to address for a PAILs/RAILs base…until now. This base is very challenging and will leave you feeling all kinds of buttery and tender.
Enjoy!
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Time Markers:
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