Short Class 111: Hip and Shoulder Circuit
3 classes per week
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36m
This is a spicy hip and shoulder circuit!
Equipment Needed: A yoga block and we’ll be using a wall for one movement. 3 optional props: ankle weight, light dumbbell, and tennis ball.
This will be an up-tempo class where we work multiple different movements, altering between hip and shoulder specific exercises.
Some of the movements can be progressed by adding weight, but only if you feel like you've developed the capacity to handle some external weight. Once you do start adding weight - start off on the lighter side and slowly build up over time - adhering to progressive overload.
As always, listen to your body and go at your own pace. If the pace of the class feels too fast, feel free to pause the video and go at your own pace!
This is a tough class, so you might be feeling a little tender and hopefully buttery as well!
Up Next in 3 classes per week
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This class is great for the low back, SI Joint, and even for the hips.
If the low back o...
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Short Class 135: Knee Extension
This class is for Knee Extension
Equipment needed: Yoga blocks, something to elevate your foot up like a balance pad/towel/yoga block, and ankle weight is optional.
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This is an advanced full body circuit
Equipment Needed: Yoga block. Ankle weight and dumbbells/weight optional.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced movements one...
