Class 33: Hip and Lower back Circuit (Intermediate +)
Class Focus: SPINE & NECK
•
54m
This class features a Hip and Lower Back Circuit
Equipment Needed: Yoga blocks, an elevated surface to place your leg on (like a chair or plyo boxes), cushioned pad for under the knee (optional), tennis ball (optional).
This video will feature two previously recorded classes that are edited together, so it’s a combination of two classes.
This is an intermediate class so I would recommend at least 3-4 months of Kinstretch experience before doing this class.
I hope you enjoy the circuit!
Up Next in Class Focus: SPINE & NECK
-
Short Class 193: Spinal Segmentation ...
This is an educational class that will breakdown some alternative bases for Spinal Segmentations.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels ...