Advanced Neck Series: CARs + Segmentation
Class Focus: SPINE & NECK
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10m
Neck Gains!
The Cervical Spine is an area many people struggle with. They lack overall strength and neurological control in these areas. So here's a few additional drills to help with that.
For anyone trying to improve tissue quality and control of their Cervical Spine (Neck). You can start out doing this video 1-2x a week, and then slowly build up to 3-4x a week. I have some clients who do them every day, but we built them up gradually.
Start with the easier base at first, and start with 1-2 sets. Then see how your neck responds to that work the next 1-2 days. From there you can slowly build up the sets, and how frequently you do them per week. Then once you feel comfortable to try the other base out, do the same exact thing. Eventually you can build up the capacity to do both bases for 2-4 sets, and do-so consistently every week.
Remember to always work within your pain-free ranges of motion.
Up Next in Class Focus: SPINE & NECK
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Class 6: Spine
This class is all about the Spine, and we'll throw in some Pelvic movements as well.
Equipment Needed: Yoga Blocks. If you have a stability ball or resistance/stretching band they could come in handy, but not necessary.
Time Markers:
0:40 CARs (warm up)
18:55 Jefferson Curls
24:25 Anterior/Po... -
Class 22: Advanced Spine Circuit
Spine...meet progressive overload (Advanced Class)
Equipment Needed: Yoga Blocks. Weights are optional, but in the class we use Dumbbells, Kettlebells, Ankle Weights, and a weight belt.
Time Markers:
0:33 CARs (warm up)
5:55 Weighted Thoracic CARs (Wide Stance Base)
8:15 Loaded Spinal Segmenta... -
Short Class 7: Spine Circuit
This class is all about the Spine, and we'll throw in some Pelvic movements as well.
No equipment needed, but If you have a stability ball or resistance/stretching band they could come in handy, but not necessary.
Time Markers:
0:10 CARs (warm up)
5:20 Advances Neck CARs (“Up-Beard” Base)
6:5...
