This class will feature Shoulder Internal Rotation, External Rotation, Flexion, and Extension.

Equipment: Yoga Blocks, Chair or bench, A stick, Light dumbbell optional.

This video will feature two previously recorded classes that are edited together — a combination of two classes.

This is an intermediate to advanced class — I would recommend at least 3-4 months of Kinstretch experience before doing this class.

This class is great for anyone looking to advance their shoulder work, and this is our first class that targets 4 different PAILs/RAILs bases just for the shoulder.

I hope you enjoy the sweet buttery gains!