Short Class 93: Hip Circuit (20min)
Class Focus: HIPS
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20m
20min hip circuit for all levels
No equipment needed
In this class we’ll flow through several different movements. If the pace of the class feels too fast, feel free to pause the video and go at your own pace, that’s totally okay.
You can do this class as a standalone option on those days you’re short on time and want a quick buttering or you can treat this class like a warm up for the hips before more strenuous activities.
I hope you enjoy this quick mobility ‘snack’
Up Next in Class Focus: HIPS
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Equipment Needed: Yoga blocks, a box to place your leg up on, and something for balance (we use sticks).
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Short Class 102: Hip Warm Up
This is a warm up class specifically for the Hips
Equipment needed: None required, but a yoga block and tennis ball is optional.
In this class we will warm up your hips through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If yo...
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Short Class 111: Hip and Shoulder Cir...
This is a spicy hip and shoulder circuit!
Equipment Needed: A yoga block and we’ll be using a wall for one movement. 3 optional props: ankle weight, light dumbbell, and tennis ball.
This will be an up-tempo class where we work multiple different movements, altering between hip and shoulder spec...
