Short Class 120: Hip IR Variations (educational)
Class Focus: HIPS
•
13m
Hip IR variations!
This is an educational class that will breakdown some different Hip IR PAILs/RAILs bases. In most Kinstretch classes, we utilize either bearsit or a form of 90/90, but we can train IR in a variety of different bases. In this video I break down some modifications for bearsit and 90/90, and I also offer a few new bases that you can try instead of bearsit and 90/90.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels good for you.
And remember - always give yourself some freedom to play around with each base to find a position that works best for your body specifically. You can play around with slightly different angles and positions to find what works for you. Every base has a general starting point, but it’s not meant to be strict or done just one exact way, play around with the bases and see what works best for you!
I hope this educational video was helpful!
Up Next in Class Focus: HIPS
-
Short Class 121: Hip ER Variations (e...
Hip ER variations!
This is an educational class that will breakdown some different Hip ER PAILs/RAILs bases. In most Kinstretch classes, we utilize a form of 90/90 to train ER out of, but we can train ER in a variety of different bases. In this video I break down some modifications for 90/90, an...
-
Short Class 126: Hip CAR Refinement
For those who want to fine tune their Hip CARs
Equipment needed: 1-2 Yoga Blocks and a wall
For anyone who struggles with compensations during Hip CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kinstretch move...
-
Short Class 127: Hip Adduction
This is a single joint focus class for Hip Adduction
No Equipment Needed
We’ll be working 3 rounds of PAILs/RAILs in our adduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much or if this is an area that's been problematic for you, just stick to j...
