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Intro Video 5: CARs Follow Along Routine
Here you can follow along and do your CARs routine like a class.
Do your CARs with good intent and focus. Try not to compensate as best as you can, but it's totally normal to have compensations at first - this will get better over time.
Reminder - never push through any pain. Back out of any r...
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CARs Follow Along Routine Part 2 (Intermediate+)
Here you can follow along and do your CARs routine like a class. This CARs routine will feature different bases than the original one. This routine will also be slightly more advanced.
Equipment Needed: Tennis Balls (optional)
Time Markers:
0:20 Neck CARs (Collapsed Quadrupedal Base)
2:00 Spi... -
Morning CARs Routine (Low Intensity)
This is your morning CARs routine (Low Intensity)
No equipment needed.Time Markers:
0:10 Neck CARs (Standing Base)
1:30 Spine CARs (Standing Base)
2:33 Shoulder CARs (Standing Base)
4:00 Scapular CARs (Standing Base)
4:50 Elbow CARs (Standing Base)
5:23 Wrist CARs (Standing Base)
6:20 Spinal... -
Short Class 87: Full Body CARs (Standing)
Full Body CARs Routine (Standing)
No equipment needed - you just need to something for balance. You can place your hand against a wall or use a prop like a chair/stick.
In this CARs routine we will do everything from a standing position. This is a nice option for anyone who can’t get on the flo...
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Short Class 131: Upper Body CARs (seated)
In this class we’ll do Upper Body CARs while sitting in a chair
No equipment needed, just your chair!
This is a nice option for anyone who gets overly fatigued doing the standing CARs, or for anyone who wants to do CARs from their desk during a mini break from their workflow.
Reminder to neve...
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Short Class 132: Lower Body CARs (seated)
In this class we’ll do Lower Body CARs while sitting in a chair
No equipment needed, just your chair!
This is a nice option for anyone who can’t get on the floor due to physical or environmental limitations, or for anyone who wants to do CARs from their desk during a mini break from their work...
