Short Class 64: Squat warm up
7 classes per week
•
17m
A Warm up class to prep you for Squats
No Equipment Needed.
In this class we will warm up your joints through several different movements targeting areas that are specific to squats. This is a great routine to do prior to your squat days or really any lower body activities.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh for the lower body.
I hope you enjoy the class!
Up Next in 7 classes per week
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Short Class 81: Thoracic CAR Variations
This class will showcase a few different variations of Thoracic CARs
Equipment Needed: Yoga blocks, something to sit on, foam roller (optional), and we’ll be using the wall for a couple drills.
There’s many bases and different ways to do your CARs, and in this class will offer you some variety ...
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Short Class 83: Hip Circuit (15min)
This will be a short 15min circuit - a hip snack if you will.
No Equipment Needed
If you're short on time and want to butter up the hips, this will be a great snack to squeeze in when you want.
Here’s the menu for the class:
1. Hip CARs - Both bent leg and straight leg in sidelying base
2. Ca... -
Short Class 84: Shoulder Circuit (15m...
This will be a short 15min circuit - a little shoulder snack.
No Equipment Needed
If you're short on time and want to butter up the shoulders, this one is for you.
Here’s the lineup for the class:
1. Shoulder CARs
2. Straight arm Capsular CARs in 3 different planes
3. Adduction/Abduction
4. ...
