Class 30: Shoulder IR/ER/Flexion/Extension (intermediate+)
60+ minutes
•
1h 1m
This class will feature Shoulder Internal Rotation, External Rotation, Flexion, and Extension.
Equipment: Yoga Blocks, Chair or bench, A stick, Light dumbbell optional.
This video will feature two previously recorded classes that are edited together — a combination of two classes.
This is an intermediate to advanced class — I would recommend at least 3-4 months of Kinstretch experience before doing this class.
This class is great for anyone looking to advance their shoulder work, and this is our first class that targets 4 different PAILs/RAILs bases just for the shoulder.
I hope you enjoy the sweet buttery gains!
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In this class we’ll target Hip Flexion and Extension.
Equipment Needed: Yoga blocks and an elevated surface to place your leg on (like a chair or plyo boxes). Also sticks for balance if needed, but you could use other props for that. Cushioned pad for under the knee is optional.
This video will...
