Kinstretch with Beard

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Short Class 4: Knee IR/ER/Flexion

40 - 60 minutes • 52m

This class is all about the Knees. We'll target 3 joint positions for the knee: IR, ER, and Flexion.

No equipment needed.

Time Markers:
0:13 CARs (warm up)

3:00 Knee ER PAILs/RAILs + Lift Offs (Seated Base)

19:00 Knee IR PAILs/RAILs + Lift Offs (Seated Base)

34:13 Knee Flexion PAILs/RAILs + Lift Offs (Supine Lying Base)

49:20 Finishing CARs

This class will be a great option for those who have struggled with knee issues. If the knee is a priority area for you, you'll want to program in this class at least 1x a week, and ideally work yourself up to 2x a week. For anyone with more serious past injuries to this area, it would be wise to listen to your body, and monitor your intensity and range of motion at first. Then you can slowly build up from there, increasing the intensity and range gradually with each class. You don't have to go full intensity right away, it's always best to go at your own pace and then build from there.

Do you even knee day, bro?!

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    35:32 Finishing CARs

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