Kinstretch with Beard

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Short Class 192: Hip Abduction and Adduction

40 - 60 minutes • 45m

This class will focus on Hip Abduction and Adduction

Equipment Needed: Yoga Blocks and a wall to rest your back against.

This video will feature two previously recorded classes that are edited together — a combination of two classes.

We’ll work Hip Abduction in the butterfly base and hip abduction in a supine base (lying on your back).

I hope you enjoy the class!

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    Class 33: Hip and Lower back Circuit ...

    Class 33: Hip and Lower back Circuit ...

    This class features a Hip and Lower Back Circuit

    Equipment Needed: Yoga blocks, an elevated surface to place your leg on (like a chair or plyo boxes), cushioned pad for under the knee (optional), tennis ball (optional).

    This video will feature two previously recorded classes that are edited to...

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