Short Class 41: Shoulder Circuit
5 classes per week
•
27m
Here’s a quick Shoulder Circuit snack
Equipment Needed: Yoga blocks. Tennis balls and weights are optional.
This will be an up-tempo class where we work multiple different shoulder drills. We’ll start the warm up doing bilateral movements, but after that we’ll work each shoulder individually - we work one side, then allow that side to rest as we work on the other side.
These movements can be progressed by adding weight or props, but make sure you’ve developed the capacity first before doing that. Once you feel ready to start adding weight - start off on the lighter side and slowly build up over time.
As always, listen to your body and go at your own pace. If you’re feeling rushed and need to slow down, that’s okay. You can always pause the video and take your time. I just wanted to offer a short up-tempo class for those who are crunched for time and want to get some butter in.
I hope you enjoy this short shoulder circuit!
Up Next in 5 classes per week
-
Short Class 60: Scapular Retraction
This will be a single joint focus class for Scapular Retraction
Equipment needed: Yoga blocks and in one drill we're going to be using the wall.
Retraction is one of the most commonly limited areas for peoples in their scapula. In conventional fitness we're often told to retract our scapula to ...
-
Short Class 61: Shoulder External Rot...
This will be a single joint focus class for Shoulder External Rotation
The fundamental motion of our shoulder is rotation. So in order to expand space (“mobility”) within a joint capsule we must first establish rotational capacity. We have a single joint focus class for Shoulder IR and now we ha...
-
Short Class 67: Neck Extension and Fl...
This class is for Neck (Cervical Spine) Flexion and Extension
No Equipment Needed.
The neck is an area that a lot of people have STI's (Shitty Tissue Issues). They lack strength and neurological control in this area, mostly because we rarely train this area to be strong in traditional strength ...
