Short Class 105: Spine Warm Up
5 classes per week
•
15m
This is a warm up class specifically for the Spine
No equipment needed.
In this class we will warm up your entire spine through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your spine before other strenuous activities like weight lifting or calisthenics.
You can also treat this class as a standalone option for those days you're limited on time and want to butter up your spine.
Hope you enjoy this little movement snack!
Up Next in 5 classes per week
-
Short Class 113: Low Back Rotation
Our first ever low back rotation class!
No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.
This class is great for the low back, SI Joint, and even for the hips.
If the low back o...
