Short Class 22: Hip Circuit
5 classes per week
•
34m
This class is an advanced hip circuit. High tempo, advanced movements, and all the butter.
Equipment Needed: Yoga blocks. Tennis balls and ankle weights optional.
Time Markers:
0:38 Hip CARs (Standing Hands on Wall)
3:00 Knee Hinges in Hip Flexion (Supine Base)
5:07 Kinetic Stretching (Middle Split Base)
8:45 Hip Flexion Lift Offs + Circles (Middle Split Base)
11:35 Knee Hinges + Abduction in Hip Flexion w/ Optional Ankle Weights (Supine Base)
15:55 Kinetic Stretching for Squat (Standing Base)
18:20 Lift Offs + Knee Hinge + Rotation (Modified 90/90 Base)
22:23 Hip CARs w/ Optional Tennis Ball (Quadrupedal Base)
24:35 Straight Leg Hip CARs w/ Optional Ankle Weights (Side Laying Base)
28:10 Hip Flexion End Range Holds (Standing Base At Wall)
32:00 Hip Internal Rotation w/ Yoga Block (Supine Base)
This class will be very challenging, and we flow through different movements quickly with less cues than normal. These movements will be tough, and you can choose to make them even more advanced by adding a tennis ball and ankle weights in certain drills like I show in the class - this will place an even greater amount of stress on lines of tissue. If you choose to add the ankle weight, start off on the lighter side and then over time you can progressively overload and add more weight. Progressive overload is always key.
I hope you enjoy the butter!
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