Short Class 8: Hip Circuit
4 classesper week
•
31m
This will be a short circuit where we move into some different bases and drills for the hips
Equipment needed: Yoga Blocks
Time Markers:
0:07 CARs (warm up)
4:00 Hip Abduction PAILs/RAILs(Butterfly Base)
11:28 Hip Abduction Lift Offs (Butterfly Base)
14:55 Hip Abduction PAILs/RAILs (Middle Split Base)
23:30 Kinetic Stretching (90/90 Base)
28:07 Finishing CARs
We'll mostly focus on hip abduction, but we also throw in some 90/90 Kinetic Stretching that will target the rotational aspect of the hips as well.
If you're short on time and want to butter up the hips, this will be a great snack to throw in.
I hope you enjoy the class!
Up Next in 4 classesper week
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Equipment Needed: Yoga Blocks
Time Markers:
0:10 CARs (warm-up)
2:45 Thoracic Rotation at Wall (Standing Base)
5:25 Cervical Flexion/Extension (Supine Base)
7:40 Thoracic Rotation (Quadrupedal Base)
11:42 Anterior/Posterior Pelvic ... -
Short Class 23: Neck and Pelvis Circuit
This class will be for the Neck and the Pelvis
Equipment Needed: Yoga Blocks
Time Markers:
0:13 CARs (warm up)
1:30 Anterior/Posterior Pelvic Tilts (Quadrupedal Base)
3:15 Neck CARs (Elevated Prone Base)
4:50 Anterior/Posterior Pelvic Tilts (Bridge Base)
6:30 Neck CARs (Elevated Supine Base)
8... -
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Equipment Needed: Slant Board, and sticks for balance (if needed).
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