Short Class 83: Hip Circuit (15min)
4 classesper week
•
14m
This will be a short 15min circuit - a hip snack if you will.
No Equipment Needed
If you're short on time and want to butter up the hips, this will be a great snack to squeeze in when you want.
Here’s the menu for the class:
1. Hip CARs - Both bent leg and straight leg in sidelying base
2. Capsular CARs in modified 90/90
3. Hip Flexion lift + knee hinge in supine
4. Hip lift rotations in middle split
5. Hip extension lifts in quadruped
6. Hip flexion lift offs in L-Sit
7. Jefferson curls
We go at an uptempo pace, but if you need to slow it down you absolutely can. Feel free to pause the video and go at your own pace if you need to.
I hope you enjoy the class!
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Short Class 89: Ankle Inversion
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Equipment Needed: We’ll be using sticks for balance
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Short Class 92: Knee External Rotation
This will be a single joint focus class for Knee External Rotation.
No equipment needed.
The fundamental motion of our knee is rotation. So in order to expand space (“mobility”) within the joint capsule it's important to establish rotational capacity. In this class we’ll target external rotatio...
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Short Class 93: Hip Circuit (20min)
20min hip circuit for all levels
No equipment needed
In this class we’ll flow through several different movements. If the pace of the class feels too fast, feel free to pause the video and go at your own pace, that’s totally okay.
You can do this class as a standalone option on those days you’...
