Kinstretch with Beard

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Short Class: 48 Full Body Circuit - Hips/Shoulder/Scap/Spine

4 classes per week • 29m

Full Body Circuit

Equipment Needed: Yoga Blocks, and a wall (for 1 drill)

We’ll start with full body CARs, then turn our focus on the Shoulders/Scap/Hips/Spine.

This an up-tempo class. If I’m moving too fast in the class, always give yourself the freedom to pause the video and go at your own pace - there is nothing wrong with that.

If you're short on time and want a nice full body option, I got you here. I hope you feel the butter!

Up Next in 4 classes per week

  • Short Class 78: Spine Circuit
    43:54
    Short Class 78: Spine Circuit

    Short Class 78: Spine Circuit

    This class is all about the Spine.

    Equipment Needed: Yoga Blocks and we’ll be using a wall from a couple drills.

    In this class we'll go through different drills for the spine with a slightly more up tempo pace. Please go at your own pace though, if you need to pause the video and slow things do...

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