4 classes per week
This is an advanced program for the full body. We will do 4 classes per week for 3 months.
WEEK 1:
Day 1 - Class 9
Day 2 - Short Class 36
Day 3 - Class 22
Day 4 - Class 26
WEEK 2:
Day 1 - Class 28
Day 2 - Short Class 22
Day 3 - Short Class 40
Day 4 - Short Class 26
WEEK 3:
Day 1 - Short Class 39
Day 2 - Short Class 5
Day 3 - Class 27
Day 4 - Short Class 20
WEEK 4:
Day 1 - Class 22
Day 2 - Short Class 6
Day 3 - Short Class 40
Day 4 - Short Class 17
WEEK 5:
Day 1 - Class 26
Day 2 - Short Class 57
Day 3 - Short Class 67
Day 4 -Short Class 62
WEEK 6:
Day 1 - Short Class 35
Day 2 - Short Class 153
Day 3 - Short Class 27
Day 4 - Short Class 36
WEEK 7:
Day 1 - Short Class 113
Day 2 - Short Class 28
Day 3 - Short Class 6
Day 4 - Short Class 40
WEEK 8:
Day 1 - Class 22
Day 2 - Short Class 111
Day 3 - Class 20
Day 4 - Short Class 153
WEEK 9:
Day 1 - Short Class 150
Day 2 - Short Class 33
Day 3 - Class 27
Day 4 - Short Class 41
WEEK 10:
Day 1 - Short Class 26
Day 2 - Short Class 143
Day 3 - Short Class 40
Day 4 - Class 16
WEEK 11:
Day 1 - Class 22
Day 2 - Class 19
Day 3 - Class 26
Day 4 - Class 11
WEEK 12:
Day 1 - Short Class 27
Day 2 - Short Class 36
Day 3 - Short Class 5
Day 4 - Short Class 150
I hope you enjoy the program!
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Short Class 57: Shoulder End-Range Control
This class will help you develop greater end-range control of your shoulders
Equipment Needed: Yoga blocks, and we'll use the wall for one drill. Weights are optional.
We’ll work a series of different end-range control drills for every joint position of the shoulder (Flex/Ext/IR/ER/Abd/Add). Mo...
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Short Class 62: Knee End-Range Control
This class will help you develop greater end-range control of your knees
Equipment Needed: Yoga blocks and extra padding for your knees. Ankle weight is optional.
We’ll work a series of different end-range control drills for every position of the knee (Flexion, Extension, IR/ER). Movements such...
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Short Class 67: Neck Extension and Flexion
This class is for Neck (Cervical Spine) Flexion and Extension
No Equipment Needed.
The neck is an area that a lot of people have STI's (Shitty Tissue Issues). They lack strength and neurological control in this area, mostly because we rarely train this area to be strong in traditional strength ...
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Short Class 111: Hip and Shoulder Circuit
This is a spicy hip and shoulder circuit!
Equipment Needed: A yoga block and we’ll be using a wall for one movement. 3 optional props: ankle weight, light dumbbell, and tennis ball.
This will be an up-tempo class where we work multiple different movements, altering between hip and shoulder spec...
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Short Class 113: Low Back Rotation
Our first ever low back rotation class!
No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.
This class is great for the low back, SI Joint, and even for the hips.
If the low back o...
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Short Class 143: Advanced Elbow CARs
This class will feature Advanced Elbow CAR variations
Equipment Needed: Dumbbell and/or Mace/Indian Club
Here’s a link some light Mace/Indian Clubs on amazon:
https://tinyurl.com/logestmaceFor a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentia...
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Short Class 150: Advanced Full Body Circuit
This is an advanced full body circuit
Equipment Needed: Yoga block. Ankle weight and dumbbells/weight optional.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced movements one...
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Short Class 153: Wrist Mobility (Intermediate+)
This class is all about the Wrist. We'll target 3 joint positions for the wrist: flexion, extension, and ulnar deviation.
Equipment Needed: I’ll be using an ankle weight and dumbbells, but as always, weights are optional.
We work through a series of wrist mobility exercises, including Wrist Ext...
