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Short Class 18: Scapular Protraction & Retraction

4 classes per week • 29m

Up Next in 4 classes per week

  • Short Class 23: Neck and Pelvis Circuit

    This class will be for the Neck and the Pelvis

    Equipment Needed: Yoga Blocks

    Time Markers:
    0:13 CARs (warm up)
    1:30 Anterior/Posterior Pelvic Tilts (Quadrupedal Base)
    3:15 Neck CARs (Elevated Prone Base)
    4:50 Anterior/Posterior Pelvic Tilts (Bridge Base)
    6:30 Neck CARs (Elevated Supine Base)
    8...

  • Short Class 33: Neck

    This class with feature PAILs/RAILs for Neck Flexion, Rotation, and Extension.

    No Equipment Needed.

    Time Markers:
    0:25 Neck CARS
    2:30 Extension/Flexion Segmentation
    4:10 Neck Flexion PAILs/RAILs
    10:15 Neck Rotation PAILs/RAILs
    21:40 Neck Extension PAILs/RAILs
    27:50 Finishing CARs

    This is our ...

  • Short Class 41: Shoulder Circuit

    Here’s a quick Shoulder Circuit snack

    Equipment Needed: Yoga blocks. Tennis balls and weights are optional.

    This will be an up-tempo class where we work multiple different shoulder drills. We’ll start the warm up doing bilateral movements, but after that we’ll work each shoulder individually -...