Short Class 147: Advanced Thoracic CARs
4 classes per week
•
14m
This class will feature Advanced Thoracic CAR variations
Equipment Needed: Yoga block, some type of weight (dumbbell, kettlebell, weight plate, etc.), and stability ball is optional.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced Thoracic Spine movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a challenging class so it’s totally okay to take some more time in-between movements if needed.
In Kinstretch we can advance certain movements through different variables:
1. Internal Tension. Increasing your internal tension will help you create a deeper force of contraction on the working areas to provide a greater training stimulus.
2. Tempo. By working even more slow and controlled we can accumulate more time under tension.
3. Adding weight. Now when we add weight with mobility movements, we always want to start off light and then slowly build up over time.
I hope you enjoy the class!
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Equipment Needed: I’m going to be using dumbbells, a weight-belt, a kettlebell, and we need the wall for one movement. As always, weights are optional.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
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Short Class 160: Thoracic Spine Circuit
A circuit class for the Thoracic Spine!
Equipment Needed: a stick and foam roller (or you can try using a yoga block instead). Dumbbell is optional. We’ll also be up against the wall for one movement.
In this class we’ll flow through several different movements. If the pace of the class feels ...
