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Short Class 19: Spine Circuit

4 classes per week • 16m

Up Next in 4 classes per week

  • Short Class 23: Neck and Pelvis Circuit

    This class will be for the Neck and the Pelvis

    Equipment Needed: Yoga Blocks

    Time Markers:
    0:13 CARs (warm up)
    1:30 Anterior/Posterior Pelvic Tilts (Quadrupedal Base)
    3:15 Neck CARs (Elevated Prone Base)
    4:50 Anterior/Posterior Pelvic Tilts (Bridge Base)
    6:30 Neck CARs (Elevated Supine Base)
    8...

  • Short Class 41: Shoulder Circuit

    Here’s a quick Shoulder Circuit snack

    Equipment Needed: Yoga blocks. Tennis balls and weights are optional.

    This will be an up-tempo class where we work multiple different shoulder drills. We’ll start the warm up doing bilateral movements, but after that we’ll work each shoulder individually -...

  • Short Class 44: Chest Specific Mobility

    This class is specific to those who struggle with a tight chest

    Equipment Needed: Yoga blocks. A wall, and something to put your hands on (we use an exercise bench).

    The chest is a common area people complain about tightness, so I wanted to make a class specific to this area/issue. Here we’ll ...