Kinstretch with Beard

Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 141: Advanced Hip CARs

4 classes per week • 23m

This class will feature Advanced Hip CAR variations


Equipment Needed: Ankle Weights, Tennis Ball, and Yoga block are all optional, but the Weights and Ball are great tools to help make movements more advanced.

Here’s a link to some ankle weights on amazon:
https://tinyurl.com/ankle-weight

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advanced Hip movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a very challenging class so it’s totally okay to take some more time in-between movements if needed.

In Kinstretch we can advance certain movements through different variables:

1. Internal Tension. Increasing your internal tension will help you create a deeper force of contraction on the working areas to provide a greater training stimulus.

2. Tempo. By working even more slow and controlled we can accumulate more time under tension.

3. Adding weight. Now when we add weight with mobility movements, we always want to start off light and then slowly build up over time.

I hope you enjoy the class!

Up Next in 4 classes per week

  • Short Class 142: Advanced Shoulder CARs
    20:58
    Short Class 142: Advanced Shoulder CARs

    Short Class 142: Advanced Shoulder CARs

    This class will feature Advanced Shoulder CAR variations

    Equipment Needed: Light Dumbbells and 2 tennis balls

    Here’s a link to some light dumbbells on amazon:
    https://tinyurl.com/light-weights

    For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

    This is essen...

  • Short Class 147: Advanced Thoracic CARs
    14:08
    Short Class 147: Advanced Thoracic CARs

    Short Class 147: Advanced Thoracic CARs

    This class will feature Advanced Thoracic CAR variations

    Equipment Needed: Yoga block, some type of weight (dumbbell, kettlebell, weight plate, etc.), and stability ball is optional.

    For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

    This is essentially a ci...

  • Class 27: Advanced Hip IR/ER/Abduction
    49:51
    Class 27: Advanced Hip IR/ER/Abduction

    Class 27: Advanced Hip IR/ER/Abduction

    This is an advanced class for Hip IR, ER, and Abduction

    Equipment Needed: Yoga Blocks. Ankles weights and tennis balls are optional.

    This may be one of our most advanced classes yet, so keep that in mind before joining in.

    We'll be working both Hip IR/ER at the same time in the 90/90 position....

×