Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 82: Neck Lateral Flexion

4 classes per week • 20m

Up Next in 4 classes per week

  • Short Class 88: Shoulder Extension

    This will be a single joint focus class for Shoulder Extension

    Equipment Needed: We’ll be using a stick

    We utilize a stick in this class, but if you don’t have a stick you can get creative. You can do this base from a kneeling position and you can prop your hand up on a table, chair, bench, or...

  • Short Class 133: Spine Lateral Flexio...

    This class is for Spine Lateral Flexion

    No equipment needed.

    The QL is often an area of weakness and tightness for a lot of people, so I wanted to make a spine lateral flexion class to help target that area specifically.

    Training spine lateral flexion PAILs/RAILs can be very tricky. A lot of...