Short Class 58: Knee IR
4 classes per week
•
25m
This will be a single joint focus class for Knee Internal Rotation.
No Equipment needed
The fundamental motion of our knee is rotation. So in order to expand space (“mobility”) within the joint capsule we must first establish rotational capacity. The most important for the knee being internal rotation. This is commonly the most restricted range for most people.
In this class we’ll work 3 rounds of PAILs/RAILs in our IR base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
I hope you enjoy!
Up Next in 4 classes per week
-
Short Class 62: Knee End-Range Control
This class will help you develop greater end-range control of your knees
Equipment Needed: Yoga blocks and extra padding for your knees. Ankle weight is optional.
We’ll work a series of different end-range control drills for every position of the knee (Flexion, Extension, IR/ER). Movements such...
-
Short Class 70: Knee Flexion
Single joint focus class for Knee Flexion
Equipment needed: Yoga blocks. Extra padding for your knee and sticks for balance are optional.
Many people struggle with bending their knee with good range and strength - so this class will be a good option for those needing to improve this area.
We’l...
-
Short Class 77: Hip Abduction (Butter...
This class will be for Hip Abduction utilizing the Butterfly base
Equipment Needed: Yoga blocks
The butterfly base is a common stretch, but we’ll turn a common stretch into a powerful mobility exercise through PAILs/RAILs and lift offs. Abduction is one of my favorite bases to PAILs/RAILs becau...
