Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 113: Low Back Rotation

4 classes per week • 32m

Up Next in 4 classes per week

  • Class 1: Hip IR, Hip Abduction

    This class is all about buttering up the Hips!

    If you feel medial knee pain in IR there’s more info down below, and check out this thread I made in the forum under the “Additional Content” section: https://kinstretchwithbeard.vhx.tv/forums/additional-content/39851-hip-ir-medial-knee-pain-alterna...

  • Class 3: Hip ER, Flexion, & Extension

    Another class for the Hips

    Equipment Needed: Yoga Blocks. A stretching band (or a regular belt). Extra pad for your knee (if needed). Also possibly a stick for balance if you need it, but you could also use another prop or the wall.

    Time Markers:
    0:40 CARs (warm up)
    17:00 Hip IR/ER Prep (Supine...

  • Class 6: Spine

    This class is all about the Spine, and we'll throw in some Pelvic movements as well.

    Equipment Needed: Yoga Blocks. If you have a stability ball or resistance/stretching band they could come in handy, but not necessary.

    Time Markers:
    0:40 CARs (warm up)
    18:55 Jefferson Curls
    24:25 Anterior/Po...