Short Class 61: Shoulder External Rotation
4 classes per week
•
31m
This will be a single joint focus class for Shoulder External Rotation
The fundamental motion of our shoulder is rotation. So in order to expand space (“mobility”) within a joint capsule we must first establish rotational capacity. We have a single joint focus class for Shoulder IR and now we have one for ER - to help you get more specific to your limiting areas.
We will work 3 rounds of PAILs/RAILs in our ER base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
If Shoulder ER is a big limitation and priority for you, programming this class 1-2x a week (with 3-4 days rest in-between) would be ideal.
I hope you enjoy the class!
Up Next in 4 classes per week
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Single joint focus class for Scapular Protraction
Equipement needed: Yoga blocks.
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Short Class 67: Neck Extension and Fl...
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No Equipment Needed.
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Short Class 69: Shoulder CAR Variations
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Equipment Needed: Yoga blocks and in one drill we’ll be using the wall.
There’s many bases and different ways to do your CARs, and in this class we'll offer you some variety specific to the shoulder.
Here’s the bases we utili...
