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Short Class 12: Shoulder Flexion & Extension

4 classes per week • 30m

Up Next in 4 classes per week

  • Short Class 15: Scapular Depression &...

    This is our first Scapula only class, and we'll target both Scapular Depression and Elevation.

    Equipment Needed: Stretch Band. I'm using the "OPTP Stretch Out Strap" and I got it on Amazon.

    Time Markers:
    0:15 CARs (warm up)
    5:25 Scapular Elevation PAILs/RAILs (Seated Base)
    14:13 Scapular Eleva...

  • Short Class 17: Hip Abduction and Add...

    This class will focus on Hip Abduction and Adduction

    Equipment Needed: Yoga Blocks

    Time Markers:
    0:18 CARs (warm-up)
    4:45 Hip Abduction PAILs/RAILs (Bear Sit Base)
    12:37 Hip Abduction Lift Offs + Hovers (Bear Sit Base)
    17:35 Hip Adduction PAILs/RAILs + Lift Offs (Elevated Side Lying Base)
    34:...

  • Short Class 18: Scapular Protraction ...

    This Class will feature both Scapular Protraction and Retraction

    Equipment Needed: Yoga Blocks and a Stick or Stretching Band

    Time Markers:
    0:15 CARs (warm-up)
    5:33 Scapular Retraction PAILs/RAILs (Prone Lying Base)
    12:25 Scapular Retraction Lift Offs (Prone Lying Base)
    14:10 Scapular Protract...