Short Class: 48 Full Body Circuit - Hips/Shoulder/Scap/Spine
4 classes per week
•
29m
Full Body Circuit
Equipment Needed: Yoga Blocks, and a wall (for 1 drill)
We’ll start with full body CARs, then turn our focus on the Shoulders/Scap/Hips/Spine.
This an up-tempo class. If I’m moving too fast in the class, always give yourself the freedom to pause the video and go at your own pace - there is nothing wrong with that.
If you're short on time and want a nice full body option, I got you here. I hope you feel the butter!
Up Next in 4 classes per week
-
Short Class 53: Hip End-Range Control
This class will help you develop greater end-range control of your hips
Equipment Needed: Yoga blocks. Tennis ball is optional.
We’ll work a series of different end-range control drills for every joint position of the hip (Flex/Ext/IR/ER/Abd/Add). Movements such as lift offs, passive range hold...
-
Short Class 57: Shoulder End-Range Co...
This class will help you develop greater end-range control of your shoulders
Equipment Needed: Yoga blocks, and we'll use the wall for one drill. Weights are optional.
We’ll work a series of different end-range control drills for every joint position of the shoulder (Flex/Ext/IR/ER/Abd/Add). Mo...
-
Short Class 59: Low back & Hamstring ...
Equipment Needed: Yoga blocks. Tennis ball optional.
This will be an up-tempo class where we work multiple different movements, altering between hamstring and low back specific drills.
Low back and hamstrings are typically areas of tightness and weakness for people. So I wanted to offer a quic...
