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Class 28: Knee IR/ER & Flexion

4 classes per week • 56m

Up Next in 4 classes per week

  • Class 29: Hip Flexion and Extension

    In this class we’ll target Hip Flexion and Extension.

    Equipment Needed: Yoga blocks and an elevated surface to place your leg on. Also sticks for balance if needed, but you could use other props for that.

    In our hip flexion base I have Christa work in a bent knee position, but you could also wo...

  • Short Class 1: Hip IR & ER

    This class is all about rotational capacity of the hips. Targeting both Internal and External Rotation. This class is a shorter version of Class 9.

    Equipment Needed: Yoga Blocks

    Time Markers:
    0:10 CARs (warm up)
    
9:35 Hip IR PAILs/RAILs + Lift Offs (90/90 Base)
    
28:00 Hip ER PAILs/RAILs + Lift...

  • Short Class 4: Knee IR/ER/Flexion

    This class is all about the Knees. We'll target 3 joint positions for the knee: IR, ER, and Flexion.

    No equipment needed.

    Time Markers:
    0:13 CARs (warm up)

    3:00 Knee ER PAILs/RAILs + Lift Offs (Seated Base)
    
19:00 Knee IR PAILs/RAILs + Lift Offs (Seated Base)
    
34:13 Knee Flexion PAILs/RAILs +...