Short Class 36: Shoulder IR/ER/Flex (intermediate+)
4 classes per week
•
47m
This is an advanced shoulder class for IR, ER, and Flexion
Equipment Needed: Yoga Blocks. Weights are optional.
This class is great for anyone looking to advance their shoulder work, and this is our first class that targets 3 different PAILs/RAILs bases just for the shoulder.
We’ll do 3 rounds of PAILs/RAILs, and at times we use weight for certain drills, but always listen to your body and go at your own pace. While this is labeled an advanced class, you can also regress the session by doing less rounds of PAILs/RAILs, or limiting the intensity during the class, and opting out of using the weights when the time comes.
If this is a big priority area for you it would be great to target this class 1-2x a week.
I hope you enjoy the sweet buttery gains!
Up Next in 4 classes per week
-
Short Class 37: Hip Extension (Quad/P...
We got a hip flexor/psoas specific class
Equipment Needed: Yoga blocks, something to prop your leg up on (we use plyo boxes). Extra padding for your ankle/knee and sticks for balance are optional.
A lot of people deal with “tight” hip flexors/psoas, and typically tightness = weakness, so utiliz...
-
Short Class 40: Scapula Pro/Ret/Dep (...
This is an advanced class for Scapular Protraction, Retraction, and Depression.
Equipment Needed: Yoga Blocks, a stick, and a stretching band. Weights are optional.
This class is great for anyone looking to advance their scapula work, and this is our first class that targets 3 different PAILs/R...
-
Short Class 50: Hip ER
This will be a single joint focused class, featuring Hip External Rotation.
Equipment Needed: Yoga blocks (depending on your current mobility).
Rotation is king when it comes to the hips, so if you struggle with rotational mobility, specifically in ER, this class will be great for you. I wanted...
