Short Class 13: Full Body Circuit - Hips/Shoulder/Scap/Spine
4 classes per week
•
29m
This class will be more of a Full Body option. We'll target Shoulders, Scapula, Hips, and the Spine. We're also doing this in a circuit style, so get those minds right!
Equipment Needed: Yoga Blocks, Resistance Band is optional
Time Markers:
0:12 CARs (warm up)
10:47 Hip Kinetic Stretching (90/90 Base)
16:07 Scapula Push Up (Elevated Prone Lying Base)
18:23 Vampires Ups (Seated to Supine Base)
21:35 Shoulder Swimmers (Deep Squat Base)
23:07 Hip Kinetic Stretching Around 2 (90/90 Base)
25:03 Scapula Push Up Round 2 (Elevated Prone Lying Base)
26:22 Vampires (Seated to Supine Base)
28:08 Shoulder Swimmers Round 2 (Deep Squat Base)
We'll start off with some CARs, and then do a 4 exercise circuit.
1. 90/90 Kinetic Stretch
2. Scapular Pushups
3. Spinal Segmentation Rolls Ups
4. Deep Squat Shoulder Quarter CARs
If you're short on time and want a nice full body option, here it is. I hope you enjoy the class!
Up Next in 4 classes per week
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Short Class 17: Hip Abduction and Add...
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Equipment Needed: Yoga Blocks
Time Markers:
0:18 CARs (warm-up)
4:45 Hip Abduction PAILs/RAILs (Bear Sit Base)
12:37 Hip Abduction Lift Offs + Hovers (Bear Sit Base)
17:35 Hip Adduction PAILs/RAILs + Lift Offs (Elevated Side Lying Base)
34:... -
Short Class 18: Scapular Protraction ...
This Class will feature both Scapular Protraction and Retraction
Equipment Needed: Yoga Blocks and a Stick or Stretching Band
Time Markers:
0:15 CARs (warm-up)
5:33 Scapular Retraction PAILs/RAILs (Prone Lying Base)
12:25 Scapular Retraction Lift Offs (Prone Lying Base)
14:10 Scapular Protract... -
Short Class 20: Shoulder Abduction & ...
This class will focus on Shoulder Abduction and Adduction
Equipment Needed: Yoga Blocks
Time Markers:
0:08 CARs (warm up)
2:30 Shoulder Adduction PAILs/RAILs + Lift Offs (Tripod Base)
18:38 Shoulder Abduction PAILs/RAILs + Lift Offs (Prone Laying Base)
35:32 Finishing CARsHere we’ll explore ...
