Short Class 141: Advanced Hip CARs
4 class per week
•
23m
This class will feature Advanced Hip CAR variations
Equipment Needed: Ankle Weights, Tennis Ball, and Yoga block are all optional, but the Weights and Ball are great tools to help make movements more advanced.
Here’s a link to some ankle weights on amazon:
https://tinyurl.com/ankle-weight
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced Hip movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a very challenging class so it’s totally okay to take some more time in-between movements if needed.
In Kinstretch we can advance certain movements through different variables:
1. Internal Tension. Increasing your internal tension will help you create a deeper force of contraction on the working areas to provide a greater training stimulus.
2. Tempo. By working even more slow and controlled we can accumulate more time under tension.
3. Adding weight. Now when we add weight with mobility movements, we always want to start off light and then slowly build up over time.
I hope you enjoy the class!
Up Next in 4 class per week
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Short Class 147: Advanced Thoracic CARs
This class will feature Advanced Thoracic CAR variations
Equipment Needed: Yoga block, some type of weight (dumbbell, kettlebell, weight plate, etc.), and stability ball is optional.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a ci...
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Short Class 148: Advanced Ankle CARs
This class will feature Advanced Ankle CAR variations
Equipment Needed: Ankle weight
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced ankle movements one by one. If you need t...
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Class 16: Knee Flexion & Extension
This class is all about the Knees. We'll target Knee Flexion and Extension.
Equipment needed: Yoga blocks (or something to elevate your foot up), an extra cushion (we use an airex pad in the class), and something for balance like sticks/chairs/or placing your hand against the wall.
Time Markers...
