Short Class 94: Scapula Circuit
3 classes per week
•
15m
This will be a short 15min circuit for the Scapula.
Equipment Needed: Yoga blocks, resistance band, and a wall. A weight for a couple movements is optional.
We’ll work through several scapular movements, working one arm at a time and alternating back and forth.
We go at an uptempo pace, but if you need to slow it down you absolutely can. Feel free to pause the video and go at your own pace if you need to.
If you're short on time and want to butter up the Scapula, this class is for you. This class can also help identify certain limitations in your scapula. For example, we work a couple overhead scapular movements and for many people they struggle with this. If you’re one of those people, it’s okay - that’s why we do overhead scapular movements, to improve control in that plane of motion. Having control of your scapula through all planes of motion is important, especially when you look at certain weight training movements you do where having good scapula control through that specific range of motion is needed.
I hope you enjoy this class!
Up Next in 3 classes per week
-
Short Class 99: Wrist Flexion
Short Class 99: Wrist Flexion
A single joint focused class for Wrist Flexion.
No equipment needed.
This class will be a great option for those who have struggled with wrist issues or have certain movement goals that require more range of motion and strength in their wrists.
We’ll work 3 round...
-
Short Class 101: Elbow Flexion
This is a single joint focus class for Elbow Flexion
Equipment needed: Yoga block and we use a wall
Elbows are typically undertrained in most strength programs and they’re often asked to absorb a lot of force in conventional weight training/calisthenics movements. So many upper body movements ...
-
Short Class 107: Wrist Warm Up
This is a warm up class specifically for the Wrist
Equipment needed: Tennis balls (optional)
In this class we will warm up your wrists through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel f...