This is a 3 month advanced program that features class options from 15-30min. This is a great program for those who have time constraints and need shorter classes!

We will do 3 classes a week for 3 months. We will target the hips, knees, ankles/feet, and spine.

Week 1:
Day 1: Short Class 141
Day 2: Short Class 151
Day 3: Short Class 148

Week 2:
Day 1: Short Class 154
Day 2: Short Class 77
Day 3: Short Class 135

Week 3:
Day 1: Short Class 39
Day 2: Short Class 147
Day 3: Short Class 90

Week 4:
Day 1: Short Class 92
Day 2: Short Class 42
Day 3: Short Class 67

Week 5:
Day 1: Short Class 162
Day 2: Short Class 62
Day 3: Short Class 72

Week 6:
Day 1: Short Class 7
Day 2: Short Class 141
Day 3: Short Class 70

Week 7:
Day 1: Short Class 148
Day 2: Short Class 154
Day 3: Short Class 75

Week 8:
Day 1: Short Class 58
Day 2: Short Class 157
Day 3: Short Class 147

Week 9:
Day 1: Short Class 90
Day 2: Short Class 151
Day 3: Short Class 89

Week 10:
Day 1: Short Class 33
Day 2: Short Class 168
Day 3: Short Class 135

Week 11:
Day 1: Short Class 39
Day 2: Short Class 130
Day 3: Short Class 11

Week 12:
Day 1: Short Class 92
Day 2: Short Class 65
Day 3: Short Class 7

Just a reminder - when training in areas of weakness, limitation, or past injury - it’s really important to keep your intensity levels low at first. The quality of tissue in these areas might not be very strong, so the amount of stress/force/load these tissues can absorb will be low at first. So keep those intensity levels low in the beginning, especially during PAILs/RAILs, and then gradually build up over time. Always listen to your body and never work in any painful ranges of motion. Discomfort can be normal, but we never want that feeling to move towards a sharp pain, pinch, or twinge.

I hope you enjoy this program!